How We Can Help You?
We work closely with all of our clients to achieve the best results possible. We want to dig deeper than just physical training. We want to know what is holding you back from reaching your goals, and build a plan to finally achieve the goals you have been aiming for! We aim to tailor our services based on every individual, offering; Personal Training, Classes & Transformation Plans.
Why Choose Physique Health?
If you want guaranteed results from a team that truly care, we are the ones for you.
We care about reaching our clients goals and put all of our effort into achieving them.
Studio Personal Training sessions are based at the fully equipped PT:U Gym in Winnersh. This is a member-free gym, so no waiting for equipment, and no need to leave your current gym.
Personal Training is also available for home visits and outdoor workouts, with 1-2-1 or buddy/small group sessions. I cover a wide span of locations near to Wokingham (prices may vary dependant on travel distance, other locations also available, please contact me if you have any enquiries).
We work specifically to your goals, with the aim of achieving OPTIMAL results.
I am a fully qualified female fitness professional aiming to help others improve their health and well-being through a range of services. I am dedicated to everything I do and aim to provide my clients with the best possible service I can. I’m a strong believer in achieving the correct mind-set in order to reach any goals in life, therefore, I work closely with my clients both on physical wellbeing and mindfulness
I graduated from my undergraduate degree in 2013 with a BSc in Sport & Exercise Sciences from the University of Roehampton, London. I then completed my Level 3 Personal Training qualification and began working within the fitness industry. Alongside my Personal Training, I completed a 1 year internship at Surrey Sports Park in Strength & Conditioning, working with a range of elite performers from different sports. I then went on to study Sports Rehabilitation at St Mary’s, Twickenham.
I am continually learning and broadening my knowledge through various courses, with a keen interest in women’s health.
My Qualifications Include:
- MSc Sports Rehabilitation (Currently Completing)
- BSc Sport & Exercise Sciences
- Level 4 Dry Needling / Acupuncture
- Level 3 Sports Massage Therapy
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- Pregnancy & Exercise (Burrell Education)
- Boxercise Instructor
- Emergency First Aid
For my full and up-to-date experience & qualifications, please visit my LinkedIn page.