Online coaching is a great way to get results without having to commit to seeing a trainer. You will be provided with a training & nutrition plan, plus receive ongoing support via phone/email/FaceTime!

Price = £85 per month

Includes = Training plan, nutritional guidance, regular body stats checks (if local), online support & alterations to your plans when needed!

Our 4 Week Online Pla

Our 4 Week Transformation Plan guarantees results in just 28 days, just look at some of the amazing results other people have achieved:

Lyn’s Transformation


Doug’s Transformation


Claire’s Transformation


Sam’s Transformation


Rachael’s Transformation


They all look incredible, don’t they??

No fad dieting, no cutting carbs, just good nutrition and a structured training plan.

You can choose to complete either our Gym Plan or Home Plan… Yes, there is a plan which requires NO GYM!

The plan includes:

  • Information Pack
  • Structured Training Plan with Video Tutorials for ALL Workouts
  • Nutrition Guide
  • Meal Ideas
  • MyFitnessPal Guide
  • Progress Trackers (print these out and track your results!)
  • Access to a Private Facebook Group with others completing the plan
  • Guaranteed results, or your money back!!!*

All of this for the price of JUST £39!!!

….that’s under £10 per week for guaranteed results!

Does this sound like something you’d like to try?

>>> Contact us today to kick start your results today! <<<


Come and join our growing fitness community!

Kimberley Skelton

Owner of Physique Health

*money will only be reimbursed if the plan has been followed 100% and no results are achieved.