Kim’s Kitchen

This is a nutritional YouTube series I have created along with Joseph Webb at JW Training to educate those who find it ‘boring to eat healthy’. These videos are designed to give you ideas of meals you can make which stick to our diet plans, but still enable you to eat the family favourites like a yummy burger and chips! Yes.. All of these recipes are ‘clean & healthy’!

We now have over 20 videos to give you new ideas for the kitchen; snacks, dinners and sweet treats are all covered in this series!

Here are the links to our current videos:

If you make any of these recipes, please send us a message and a photo so we can share it with all our clients. We really love hearing about your Kim’s Kitchen experiences!

 

Kim Wallis

Physique Health

 

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Deluxe Nutrition

Deluxe Nutrition is a supplement company that I represent. I started working with them following last years Body Power event in Birmingham. I tried their free samples and loved their products! The taste was great and the breakdown of them was even more impressive. They have such a great selection of supplements on their site, I really feel they give me that edge to my training and diet. If you’re training is very intense, you need to make sure you’re providing your body with the optimal recovery to continue training to the same level each day. The supplements I currently use within my diet include:

Mornings

  • 100% Protein: A scoop of chocolate flavour in my porridge is my favourite!!!
  • 2 x CLA: Helps to boost your metabolism
  • 1 x Multivitamin & Mineral
  • 1 x Omega 3
  • 2 x Razorwire Thermo Lacerate: Fat burning/Pre Workout gives me a morning kick start

Pre Workout

  • 2 x Razorwire Thermo Lacerate
  • 1 Scoop BCAA Powder: Added to my drink for before and during training

Post Workout

  • 1 Scoop 100% Protein + 1 Scoop BCAA in a shake

Evenings

  • 3 x ZMA: (30mins before bed) Aids with recovery throughout the night
  • 1 Scoop Casein: Slow release protein to help me recover whilst I sleep

Other

  • I also add various protein flavours to food throughout the day and create recipes with them (check out my instagram ‘@kimberleyskelton’, Kim’s Kitchen or my Deluxe Nutrition blog for the recipes!). My favourite at the moment is a scoop of Lemon Cheesecake Protein in a Fat Free Total Greek Yogurt! This is lush!

 

For 10% off their range of supplements, use my discount code ‘KW10’ at the checkout: www.deluxenutrion.co.uk

Feel free to message me regarding advice on the best supplements to use to help you achieve your goals!

 

Kimberley Skelton

Physique Health

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